Online Fitness Training for Women

Our focus: TONE/TIGHTEN total body, SLIM down the dreaded bloat, STRENGTHEN yourself mentally & physically, RELIEVE STRESS, and continually progress in the journey of striving to be the BEST version of yourself. Every time you show up, YOU WILL ONLY GET STRONGER. 💢ALL fitness levels accommodated 💢MINIMAL equipment necessary 💢Online group atmosphere creates added motivation, accountability, and sense of community All online workouts are released three times weekly (via email) and are completed via password & zoom link at your own convenience, OR you may choose to attend during a scheduled live session time via zoom. All sessions run in 6-week increments, providing you with a total of 18 training sessions. Times/dates for online live sessions are as follows: Monday 4:45am - 5:30am 5:45am - 6:30am 6:00pm - 6:45pm Tuesday 4:45am - 5:30am 5:45am - 6:30am 6:00pm - 6:45pm Thursday 4:45am - 5:30am 5:45am - 6:30am 6:00pm - 6:45pm Friday 4:45am - 5:30am 5:45am - 6:30am