ABOUT US
Rachael Pfantz
Certified Personal Trainer, Fitness Nutrition Specialist
Hey, babe! I'm Rach, and I'm the HBIC here at Freyja Fit LLC. I have been a Personal Trainer since 2016, and a Fitness Nutrition Specialist since 2020. I am a mama of three spunky children and found my love for fitness in my own journey after my first daughter was born. I found my true passion through empowering women with the fitness and nutrition habits that changed myself, inside and out. Building the fire back inside of a woman is one of the most powerful elements, which is where our name stems from.​ Freyja is the most renowned of the Norse goddesses. She is the goddess of love, beauty & battle. She has superhuman strength, endurance, & durability. So why does all of this matter?​ At Freyja Fit LLC, we are hyper focused on empowering women to become the most confident, kick ass version of themselves- mind, body & soul. We are here to bring out your strengths, to see you through the battle of loving yourself, and the journey of becoming the woman you desire to be through fitness, healthy habits, and a support system of like-minded people.
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Being a powerful woman also comes with strong personalities. During workout classes, we cuss like sailors, listen to uncensored music, dance, sing out of tone, talk a LOT of smack, (all with love), and work our asses off while doing it. If this is not for you, that is okay! We are not for everyone. If it IS for you, well then, let's cut to the chase. All you need to do is take the first step. You are right where you need to be. Welcome to Freyja Fit LLC.
READY TO CHANGE YOUR LIFE?
Real life. Real women. Real change.
Monica
"I’ve spent most of my adult life making sure everyone is taken care of, making sure they have what they need way before I ever dreamed of making sure I had what I needed. After the birth of my daughter, I really let myself go. To the point I weighed MORE than I did when I went to the hospital to have our daughter. I was ashamed. I felt so self-conscious about my body. I didn’t even want my husband to see me. He has always continued to remind me he would always love me know matter what, but he knew I was unhappy and ashamed. Scrolling through Facebook about 5 years ago I came across and post about cardio kickboxing/fitness. I took this as my sign that I HAD to do this for ME! I HAD to put ME first! So, I joined Rachael. She ended up being my sista from another mista! She made me realize that I have to take care of ME to care take of EVERYONE ELSE. She’s pushed me out of my comfort zone, she’s made me push through when I wanted to quit when I didn’t think I had ONE more rep in me SHE made me BELIEVE I could! Without Rach and her knowledge and training I would still be ashamed of my body. Ashamed and still wearing big baggy shirts to hide my body. I mean don’t get me wrong I’m not and will never be super model thin and nor do I ever want to be BUT I am stronger and confident! Rachael has recently added nutrition options into my workout plan, and it has helped even more with my confidence…..don’t get me wrong I still love me some tacos queso and margs but having the extra nutrition added is a bonus. To say that I have done all this myself is a lie! I could not have done this without Rach and my group of ladies that keep me accountable."